I am an experienced yoga teacher, running classes and offering yoga therapy and individual tuition in County Kerry, Ireland. I teach in the Viniyoga style which emphasises movement with the breath, developing a healthy spine and is meditative in approach. I completed my 500hour Yoga Teacher Training Programme with Sadhana Mala and have been teaching since 2012. I also have a Post Graduate Diploma in Psychology from Oxford Brookes University and maintain a keen interest in mental wellbeing.
I believe that anyone can do yoga. I provide a friendly and welcoming environment and give straightforward explanations of what we’re doing and why we’re doing it. In my classes we work with movement and breath to leave you feeling relaxed and ready to take on the world. My 1:1 sessions support you to fast track the change you want to see by helping you develop a daily yoga practice. You will leave the session with the confidence to practice at home and a practice that has been uniquely created for you.
Yoga brings space and balance to our lives. Why not contact me today to find out how yoga can help you?