My next workshop takes place on Sunday, May 26th at 4pm. In May, nature is at full throttle, her sounds and scents filling the air. But we don’t always feel quite the same! Let me help you access rest and gently recover your energy with a special 2 hour workshop. If the weather is good, we’ll fling open a door and listen to the birdsong as we relax.
To book a space for yourself please click here.
During the 2 hour session, I will guide you through relaxing, restorative yoga accompanied by live cello from local musician Miriam Courtney. I will first guide you through supported poses, all lying down or seated, followed by a hot drink and a treat (gluten free & vegan).
To finish, you’ll be guided into a meditative relaxation session called ‘yoga nidra’ to leave you feeling inspired, restored and very relaxed. By the end of the of your time with us you’ll feel an ease and gentle energy to take into Summer.
