People often think that bringing relief to a stiff neck and shoulders might involve lots of rolling our heads around but we do very little of that in my yoga classes. Often stiff muscles are weak muscles, so I wanted us to think about building strength in this part of the body, especially the upper back. …
📅 With three live classes a month, you’ll join me for a yoga practice that is adapted to you. Can’t make it to the live session? No worries! The recordings will be available for the entire month. You can practice at a time that suits you best. 🌈My membership is all about inclusivity. Whether you’re …
The inspiration for my classes this week is kaivalya or freedom. This builds on last week’s idea of letting go. Sometimes we have to let go of something to experience greater freedom. Freedom as a goal of yoga You could say that freedom is one of the goals of a yoga practice. This might be …
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