This is a wonderful gentle sequence that I do before bed every night to calm my busy mind and stretch out my body. I hope you enjoy it!
This first video has more instuction if you’d like to start from the beginning with this grounding sequence of Earth Salutes. Run time about 12 minutes.
If you just want to run through the Earth Salutes a few times with minimum instruction, this next 5 minute video is for you…
