Yoga for Healthy Backs – Recording available to do in your own time

Purchase recording by clicking here.

Louise in side plank pose with a knee on the floor, smiling at the cameraI’m so excited to offer this workshop as Lower Back Pain was the number one reason why I started yoga and it’s worked! Since beginning to practice yoga:

  • I very rarely have back pain and feel so much stronger.
  • I have the confidence to lift boxes/pets/small children and to work in the garden without suffering pain afterwards.
  • My posture is better despite years working at a computer in an office

Many of my students says yoga has helped reduce their back pain too. Maybe it’s already helped you and you’d like to keep improving.

Purchase recording by clicking here.

Included in this special workshop is:

  • a short, gentle sequence designed to ease out your lower back when it’s sore and feeling seized up
  • back strengthening work that will help prevent lower back pain in the future
  • a relaxation session and simple breathing exercises.
  • the recording of the whole workshop, which will be available until the end of the month.
  • a video of a short, gentle sequence for back pain relief which you’ll have access to for as long as I have a website!

Purchase recording by clicking here.

to reduce back pain and feel better and stronger.

This workshop is NOT for you if:

  • you’re currently experiencing acute back pain
  • you like to do headstands in every yoga class
  • you’ve been advised not to do yoga, for any reason.

This workshop IS for you if:

  • you’re ready to work on strengthening your back to reduce those niggles and twinges in your lower back
  • you want to move freely and confidently without fear of back pain returning
  • even if you’ve never done yoga before.

Purchase recording by clicking here.