Ballinskelligs yoga class

7pm Yoga Ballinskelligs 4 weeks

A yoga class to reconnect, reset, and return to yourself – in this community class I share movement to help you feel more confident in your body, and calmer in your mind. The class takes places in the cosy lounge in Dun Geagan hall in Ballinskelligs – every Thursday at 7pm. Every class offers space to slow down, move mindfully and compassionately, and build strength in a way that feels good for you—bringing confidence, ease, and joy. This is yoga that supports the lifelong journey of accepting yourself, just as you are. With over 13 years of teaching experience and qualified in Yoga Therapy, Louise shares classes that are more than movement. She creates a warm, accepting space to honour your body, nourish your nervous system, and deepen your relationship with yourself and your practice. Whether you’re new to yoga or returning to your mat, this series offers a grounding, nurturing approach to help you feel more at home in your body and more at ease in your mind.