Caherdaniel Parish hall – 10.30am Mondays – Starting 9th October 2023.
Waterville – 10.30am Tuesdays -Restarting October 2023.
Please contact me to register interest.
All are welcome.
**Please note that I’m unable to offer refunds, so please be sure you want to come before you book!** You can however transfer your space to a friend if you let me know their name, number and email beforehand.
My yoga classes are:
- suitable for all levels, including beginners
- health (rather than fitness) oriented
- friendly to all shapes and sizes.
Venues and times
10.30am Mondays at The Community Hall, Caherdaniel
You can book in for a single class for €15, any week.
We’ll work on reducing stress and stiffness with mindful movement and building strength in any weaker muscles. It really makes a difference if you can attend weekly so I encourage people to block book if they can.
If there is space, you are welcome to drop in to classes for €15. I will open the class for one off bookings 24 hours in advance.
You will need…
- a mat
- a block or cushion to sit on
- a blanket to cover you in relaxation and to use as a prop
- to wear comfortable layers of clothing
- bottle of water
- your already perfect self 🙂
“I highly recommend Louise’s yoga classes and love the deep sense of peace & calm during the class, which moves gently at a lovely pace. It really seems to set you up for the week ahead, and has the effect of strengthening you both mentally and physically. Louise caters for all levels and abilities & really has a lovely teaching style & is very approachable.”
– Kim E
“Louise is very attuned to all her pupils. If you can’t manage a posture for some reason she will adapt it for you. Her voice is soothing and calming. She is considerate to everyone and generous with her time and attention. Beginners and/or people with physical limitations need have no qualms about joining her classes”
– Alison L