Am I too unfit to do yoga?

Definitely not, is the short answer 🙂 Really, we yoga teachers are here to help you get fit. As it’s a low impact exercise that improves motivation and mood, it’s an ideal way to get started on improving your fitness . Many people find it’s good for getting back to exercise after an injury or a period of ill-health. It’s a good idea to do … Continue reading Am I too unfit to do yoga?