Articles & thoughts

rainbow over hills with grey skies and sunlit clouds.

february yoga class diary

Creating Space with the Breath A low energy time for me as the stresses of the past few weeks caught up with me, boo! I missed (ignored!) the warning signs my body and brain were sending and it suddenly hit me when I went to rest yesterday afternoon. I was exhausted and in pain and …

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Restorative yoga & live cello workshop

My next workshop takes place on Sunday, February 25th at 4pm. In February, we start to see signs of life returning to nature around us. Let me help you access rest and gently recover your energy with a special 2 hour workshop. To book a space for yourself please click here. I will guide you …

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why practice gratitude?

It’s something you hear all the time isn’t it? Start a gratitude journal, practice gratitude every day, blah blah blah. But why should we practice gratitude? And HOW do we do that? In my experience, this gratitude stuff really works. It’s not a sudden dramatic thing, but gradually, as I’ve looked for something to be …

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Louise on a yoga mat with arms raised in a balancing tadasana pose. Rosie, the black and white dog is curled up on a stool behind her

join my online yoga membership today

📅 With three live classes a month, you’ll join me for a yoga practice that is adapted to you. Can’t make it to the live session? No worries! The recordings will be available for the entire month. You can practice at a time that suits you best. 🌈My membership is all about inclusivity. Whether you’re …

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What is Restorative Yoga?

Restorative yoga is a powerful practice that supports the body’s natural healing processes. By using props such as blankets, bolsters, and blocks, you are able to find a comfortable and supportive position for each pose, enabling you to hold each posture for longer periods of time. This allows your body to fully relax, release tension, …

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Boost Motivation and Focus with Yoga

Zero Motivation and Minimum Focus In theory, this is a busy time of year for yoga teachers. All those people wanting to take time for their health and wellbeing, and all ready to join yoga classes. And me? Staying up late and snoozing on the sofa, reading novels, doing puzzles. Zero motivation and minimum focus. …

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Looking after your mental health in challenging times

How are you? I hope you’re looking after your mental health at the moment. It’s tough to stay grounded and compassionate when the news is full of war. Our nervous systems have barely had a chance to recover from the panic and anxiety of the pandemic when we’re being activated again. The stress hangs around …

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