Anyone else feel five million times happier and more productive on a sunny day in early Spring?? Everything seems wonderful on a day like this & I wonder how I can hold onto this feeling. The truth is, we can’t, can we? But I’m slowly learning that I can change how I feel without depending …
Oh gosh, we’ve all been there! Unless you grew up in a culture where you regularly sit on the floor, you will NOT be comfortable sat on your mat in a yoga class. So, what do you do? Sit on a chair if that’s possible! I’m only half joking. There aren’t always chairs available in …
People often think that bringing relief to a stiff neck and shoulders might involve lots of rolling our heads around but we do very little of that in my yoga classes. Often stiff muscles are weak muscles, so I wanted us to think about building strength in this part of the body, especially the upper back. …
Exercising the nervous system The postures we’ve been working on this month gently activate the nervous system. They give us a bit of a lift. I hope that feels nice at a time of year that can feel a bit ‘meh’ weather wise. Because outside, we can see Nature is responding to increasing warmth & light …
Creating Space with the Breath A low energy time for me as the stresses of the past few weeks caught up with me, boo! I missed (ignored!) the warning signs my body and brain were sending and it suddenly hit me when I went to rest yesterday afternoon. I was exhausted and in pain and …
FAQs Are the online classes suitable for beginners? What if I can’t make the live class? What will I need to have at home for the class? How do I access the class from home? What are the 3 key benefits to regularly practicing yoga?
My next workshop takes place on Sunday, February 25th at 4pm. In February, we start to see signs of life returning to nature around us. Let me help you access rest and gently recover your energy with a special 2 hour workshop. To book a space for yourself please click here. I will guide you …
It’s something you hear all the time isn’t it? Start a gratitude journal, practice gratitude every day, blah blah blah. But why should we practice gratitude? And HOW do we do that? In my experience, this gratitude stuff really works. It’s not a sudden dramatic thing, but gradually, as I’ve looked for something to be …
📅 With three live classes a month, you’ll join me for a yoga practice that is adapted to you. Can’t make it to the live session? No worries! The recordings will be available for the entire month. You can practice at a time that suits you best. 🌈My membership is all about inclusivity. Whether you’re …
Here are links to the recipes for the vegan and gluten free treats I made for July’s Restorative Yoga Workshop. Some more successful than others! I’ve shared my tips and changes and I hope you enjoy having a go at them. Mini chocolate brownies As you can see from the photo, I’ve made this …
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