What is Restorative Yoga?
Restorative yoga is a powerful practice that supports the body’s natural healing processes. By using props such as blankets, bolsters, and blocks, you are able to find a comfortable and supportive position for each pose, enabling you to hold each posture for longer periods of time. This allows your body to fully relax, release tension, and restore balance. Most of the poses are lying down … Continue reading What is Restorative Yoga?