Category Archives: Yoga

What is Pranayama?

Pranayama is a kind of breathing exercise that we do in a sitting position in yoga classes. Not all classes include pranayama but there is almost always a short session towards the end of my classes. We sit comfortably for about 5-10 minutes counting the breath and manipulating the length of the inhale or the exhale. This can be done with a number of techniques … Continue reading What is Pranayama? »