Hello spring equinox

Anyone else feel five million times happier and more productive on a sunny day in early Spring??

Everything seems wonderful on a day like this & I wonder how I can hold onto this feeling. The truth is, we can’t, can we?

But I’m slowly learning that I can change how I feel without depending on the weather. Simply sitting back and noticing my breath is a good start.

Showing up for my yoga practice, however I feel is the key. Do I do it? Not always by any means! But every time I do, I never regret it.

Remember, you are not your feelings. They change, just like the Irish weather.