Join me online for a regular hour of calming, strengthening and restorative yoga every week. A great way to enjoy accessible yoga in the comfort of your own home.

I run the classes in 4 week blocks that generally coincide with the calendar month. The best value is to subscribe for €35 per month and get a monthly bonus, discounts and see progress towards your health goals.

Mark the transition from day to evening with an hour dedicated to your well-being. For the best value…

Subscribe here for the 6.30pm Tuesday class

Balance your energy for the day and feel great for the day ahead. For the best value…

Subscribe here for the 10am Thursday class

If you’d prefer to drop in for the occasional class, the cost is €12.50. Click here to select and book a class.

A subscription includes:

• 4 live classes
• Access to the class recording for a week afterwards
• A monthly subscriber bonus – a video or audio file that you can download to use any time
• An experienced teacher who cares about your progress and how you feel in class.
• generous discounts on my workshops
• breaks from payment – pause or cancel whenever you like

In November, our 4 week block will focus on Yoga for Digestion. I will guide you through twists and forward folds, developing your flexiblity and mobility. These two types of postures have the added bonus of being especially calming for the mind and giving a good stretch to stiff lower backs.

Autumn dates 2022:

Tuesday class 6.30pm – Sept 6th to Nov 29th (no class Nov 1st)
Book today

Thursday class 10am – Sept 8th to Dec 1st (no class Nov 3rd)
Book today

Payment and classes will be paused during December 2022 while I take a break. All class recordings will remain available to come back to as much as needed. I hope to offer a workshop in mid-December for anyone who needs help managing mood, energy and stress levels during this time.

Class information:

Each class includes movement with the breath to mobilise and ease out the body before we settle for a meditative relaxation session. Most classes finish with a short, seated breathing practice.

Payment is by monthly subscription and costs €35 a month. Book your class now…..

For Tuesday evenings at 6.30pm book here

Instead of collapsing on the sofa to scroll away your evening, find the energy to enjoy the rest of your day and prepare for the next.

For Thursday mornings at 10am book here.

If you’d prefer to drop in for the occasional class, the cost is €12.50. Click here to select and book a class.

Beginners, all genders and all bodies are very welcome in my classes. If you can breathe, you can do yoga! Please get in touch if you have any concern about your ability to practice yoga. I’m happy to answer your questions.

Testimonials:

“Louise has a warm, comforting and reassuring voice during class, with the perfect balance of humour and gravity. Her classes are very well prepared and thought out, with early movements building up and easing in to certain poses. Louise caters for all levels of ability, demonstrating options for everyone and taking us through the class with clear visualisation techniques and interesting information. Yoga practice with Louise is always an invigorating and uplifting experience”. – Maggie O

“I really enjoyed Louise’s Yoga. It caterers for everyone’s needs and Louise is mindful as to what part of the body needs attention. Love the end of class where you just feel peace and calm and walk away refreshed” Trish S