Mark the transition from day to evening with an hour dedicated to your well-being. You will go from stressed to calm, from ‘wired but tired’ to gently refreshed. Instead of collapsing on the sofa to scroll away your evening, find the energy to enjoy the rest of your day and prepare for the next.
Weekly classes start at 6pm Tuesday evenings, and last for one hour. Perfect for making the transition from day to evening, the class will mobilise and ease out the body before we settle for a meditative relaxation session. Most classes finish with a short, seated breathing practice.
The classes are delivered via Zoom. The recordings are available for one week afterwards if you’re not able to make the live class.
Payment is by monthly subscription and costs €25 a month. You can book that right now using the form below.
If you’d prefer to drop in for the occasional class, the cost is €10. Click here to book.
If you’ve missed the first week of October’s classes, you can still book for the rest of the month and get 3 classes for the price of 2. Click here to book.
All levels are welcome.