A Yoga Retreat Celebrating You! – Sunday 25th August!
Join me for yoga and some ‘you’ time. Allowing yourself to connect to your mind and body, through movement, kindness and compassion. All in a community with like-minded souls and an experienced and welcoming teacher.
For the time you’re with me, I will guide you through restorative yoga, breathwork, and visualisations to help you reduce stress and anxiety, and to access better rest. I’ll also provide hot drinks, and delicious, snacks in the fabulous space of Tech Amergin in Waterville, co Kerry.
3pm – 5.30pm, Sunday 25th August
Tech Amergin, Waterville, Co Kerry
Book Today (€45)**Please note that I’m unable to offer refunds or credit, so be sure you’re able to attend before you book!**
It is possible to transfer your space. Ensure you send the name, number and email of the updated attendee a minimum of 24 hours before we start!
It’s time for you to:
- Release stress
- Practice self-kindness
- Reduce tension
- Increase ease
- Rest & Restore
What to expect
To start our time together, we’ll do some very restful yoga poses using blankets and cushions to support you and explore what helps you feel relaxed, known as Restorative yoga. There’ll be time to write down anything you have learned and want to remember, as well as the opportunity to share your experience with a group of like-minded souls.
You’ll also be encouraged to feel compassion for yourself through simple meditation and visualisation practices. My guiding principle when I teach is for people to feel safe, included and comfortable. We will work at a pace that suits everybody and you don’t need any yoga experience to join.
After delicious snacks, we’ll continue with a meditation called Yoga Nidra from a comfortable lying position. This will be especially written to follow the theme of the day and help you prioritise your own needs and desires. It will also help to soothe your nervous system and allow feelings of self-compassion to arise.
This guided meditation will be recorded and sent to you afterwards to listen to again as often as you like.
During my events, I always invite people to remain quiet if they wish and I request that others respect this. Interaction is supported but you won’t be pressured to do anything you don’t want to. If you have any questions, please contact me louise@louiseyoga.com
Book Nowclient feedback
“Louise takes us from the distractions of life to a place of calm, warmth, and appreciation, where we work together in a gentle but invigorating way. I always feel so much better after Louise’s structured and well-prepared classes. Louise makes me realize the benefit, and essential worth of Yoga for life. All with humour and understanding, giving mental and physical ease and well being”
– Maggie O’Shea
“I had fabulous time at Louise Yoga in Derrynane, followed by sauna. I went by myself as I love my own me time, I really connected with the peace and tranquility of sea and the surrounding sound. Louise made me very comfortable, she is a fantastic person. I felt so much at ease and peaceful and relaxed afterwards”
–Brid O’Donnell
