Calming yoga sequence to help you sleep

 

If you enjoyed that why not sign up for a weekly hour of calming yoga to help settle your mind?

You can join the Tuesday evening class at 6pm to help you relax and have a restful evening…

Book Tuesday evening class here

Or you can join me on Thursday mornings at 10am. Balancing your energy for the day and leaving you feeling great for the day ahead…

Book Thursday morning class here.