Pre-bed or evening sequence with ‘legs up the wall’ pose – 15-20 minutes
For the first 4-5 minutes I explain what space and props are needed. Then there’s 15 minutes of gentle relaxing movement and pure, supported, lying down relaxation. Yay! I hope you enjoy it!
If you enjoyed that why not sign up for a weekly hour of calming yoga to help settle your mind?
You can join the Wednesday evening class at 6pm to help you relax and have a restful evening…
Book Wednesday evening class here
Or you can join me on Thursday mornings at 10am. Balancing your energy for the day and leaving you feeling great for the day ahead…
