No need for a mat or special equipment. This is a standing sequence that eases out and warms up the body. It’s generally gentle on the back, make sure you bend those knees 🙂 and your other joints.
It’s a samana or balanced practice, therefore neither especially energising nor soothing, but notice how it impacts YOUR nervous system. Do you feel more energised or soothed afterwards? Feel free to message and let me know!
If you enjoyed that why not have a look at my online membership where you can enjoy regular live classes with me from the comfort of your own home. You will also get more short and sweet bonus videos like this one!
