Warrior 2 Session

Warrior 2 Sequence – 15 minutes, suitable for those with some yoga experience

This video starts straight in with feet in position for Warrior 2 and finishes with a transition to extended child on the mat.

If you’d like to warm up, I suggest some arm raises and then flowing triangle before you start the video.

At the end, you could stay in child’s pose to rest or come into savasana for a few minutes.