Find a comfortable seat, on a chair or on blocks on the floor and give yourself 5 minutes to practice a soothing breathing exercise. Enjoy!
If you’ve enjoyed this video why not try one of my weekly online classes? You can sign up here
Find a comfortable seat, on a chair or on blocks on the floor and give yourself 5 minutes to practice a soothing breathing exercise. Enjoy!
If you’ve enjoyed this video why not try one of my weekly online classes? You can sign up here
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