Next class : 10.30am – Monday 25th September – Derrynane Beach, Caherdaniel Click here for details and booking https://bookwhen.com/louiseyogaoutside Being outdoors when you practice yoga has a lot of charms: the gentle breeze in your hair, warm sun on your face, feeling at one with nature. However there are a few distractions when your yoga …
Here’s a soothing breathing practice to try any time you feel sad, anxious or overwhelmed. Just find a quiet space and away you go.
The main way in which yoga boosts the immune system is in calming the central nervous system and allowing the body to get on with it’s own healing. So all the ways in which a yoga practice undoes the stress response will also boost the immune system. This includes things like slow movements, deep breathing …
Why take weight on our hands at all? It’s often a shock when you get sent into your first downward dog in yoga class. Lift my hips up where?! Take how much weight onto my hands?! We are an upright species after all and have evolved large, strong muscles in our hips and thighs to …
Why is it difficult to feel gratitude? Gratitude is something that we’re often told we should feel more of to feel happier but it’s not as easy as all that. Nothing is when it comes to changing the habits of our brains. We have evolved to ruminate on the negative and be prepared for the …
You finally find a yoga class in the right place at the right time with the right yoga teacher, and hurray! You have found the perfect yoga class for you. However, in most group classes there will be a range of people with different needs and different bodies so it’s worth thinking about how to …
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