self-reflection

Why Knowing You Need to Rest Doesn’t Make It Easy

Tags: self-reflection, svadhyaya, rest, nervous system, yoga philosophy, burnout I had a right royal battle with myself the other day. I was tired. Maybe fighting a cold. And I did not want to slow down and rest. I mean, I did. But also I really, really didn’t. I stayed in bed late that morning, and …

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