I’m just listening to the most beautiful podcast from Tara Brach. She’s a fab meditation teacher, maybe you’ve already come across her? This talk is about imperfections in nature and in ourselves, and how we respond to them to increase/reduce our own suffering. There’s an anonymous saying…”Who is unhappy? The one who finds fault.” It’s so true isn’t it?
It’s not easy to change a judgemental attitude to our own imperfections but it’s what I work on in my yoga practice, and what I’d like to help you with in my classes. It takes practice!
If you’d like a gentle, weekly reminder to be kinder to yourself and forgiving of your imperfections, why not sign up to my online classes? You can take them in the comfort of your own home and go at your own pace. It’s entirely up to you whether you turn your video on or not and I offer lots of options for all levels of ability and for all bodies.
For this month I’m keeping the montly rate at a low €25. That includes:
- 4 live classes a month
- access to the recording for a week afterwards
- a monthly bonus – a meditation recording, a talk, a home practice or bonus video recording
- access to a private What’sApp group to ask questions and for additional support (optional!)
- generous discounts on workshops and other offerings
If you sign up today, it will continue to be just €25 a month for as long as you remain subscribed. You can cancel your subscription at any time via your booking email. Next month, the cost of the subscription will go up to €35 per month.