I’ve been doing a lot of research in the past year, looking into the ways yoga can help with various health issues: from sleep problems, to long covid to anxiety. It’s been fascinating and regular yoga practice has an awful lot to offer anyone dealing with those issues. However, I had one of those moments …
I’m just listening to the most beautiful podcast from Tara Brach. She’s a fab meditation teacher, maybe you’ve already come across her? This talk is about imperfections in nature and in ourselves, and how we respond to them to increase/reduce our own suffering. There’s an anonymous saying…”Who is unhappy? The one who finds fault.” It’s …
The inspiration for my classes this week is kaivalya or freedom. This builds on last week’s idea of letting go. Sometimes we have to let go of something to experience greater freedom. Freedom as a goal of yoga You could say that freedom is one of the goals of a yoga practice. This might be …
I’m afraid this is a ‘It depends’ answer for general classes. Unless you’re going to a Pregnancy Yoga class, it is better to play it safe during your first trimester and not attend class. This is especially true for people who’ve done no yoga before. Of course there are plenty of people who do yoga …
From Wednesday May 5th, I’m delighted to offer a low-cost, 4 week ‘Introduction to Yoga‘ course online. I’ll be going through the basics of yoga for anyone who’s interested in learning how to relax and de-stress, while improving strength and flexibility. As the course is offered in partnership with Kerry Recreation and Sports, the cost …
Definitely not, is the short answer 🙂 Really, we yoga teachers are here to help you get fit. As it’s a low impact exercise that improves motivation and mood, it’s an ideal way to get started on improving your fitness . Many people find it’s good for getting back to exercise after an injury or …
Join me from the comfort and privacy of your home for a weekly online class every Tuesday at 6pm. This is a gentle and accessible style of yoga that anyone can do, even if you’re new to yoga or feeling a bit out of shape. Once you’ve booked onto the online class, I’ll send you …
Next class : 10.30am – Monday 25th September – Derrynane Beach, Caherdaniel Click here for details and booking https://bookwhen.com/louiseyogaoutside Being outdoors when you practice yoga has a lot of charms: the gentle breeze in your hair, warm sun on your face, feeling at one with nature. However there are a few distractions when your yoga …
Here’s a soothing breathing practice to try any time you feel sad, anxious or overwhelmed. Just find a quiet space and away you go.
The main way in which yoga boosts the immune system is in calming the central nervous system and allowing the body to get on with it’s own healing. So all the ways in which a yoga practice undoes the stress response will also boost the immune system. This includes things like slow movements, deep breathing …
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